Notes on prevention, genomics, and Indian wellness.
Long reads, science explainers, and field notes from clinicians, researchers, and the WinDNA team.
Why your "fit and healthy" cousin had a heart attack at 38.
South Asian biology hides cardiometabolic risk in plain sight — the framework, the markers, and what to look for if your family history rhymes with this story.
Recent posts.
What pharmacogenomics actually changes about your prescription
A practical guide to the 30 medications most affected by genetic variation, written for Indian patients.
The South Asian "thin-fat" problem — and what genetics can and can't tell you
Why BMI alone misleads in Indian biology, and the markers that paint a more honest picture.
Your gut bacteria, decoded for the Indian diet
What dal, rice, dahi, and ferments actually do at the species level — and the markers that tell you whether you're benefiting.
Are you genetically built for endurance, power, or both?
The science behind ACTN3, ACE, and what really happens when you act on the results.
Why the same eight hours feel different to different people
Chronotypes, sleep architecture, and the genetic levers behind your morning person / night owl divide.
Field notes from 5,000 reports: what we keep seeing
The patterns that surface again and again in Indian preventive panels — and the lifestyle interventions that actually move them.
Read the full archive.
Five years of long reads, explainers, and field notes — all free, all written for Indian readers.